Tired? 4 Vitamins To Try Before Bed

Tired? 4 Vitamins To Try Before Bed

Are you getting a good night's sleep? The chances are high that you're not getting the right amount of zzzz's if you're grumpy, forgetful, and feeling zonked.

Fortunately, there are some supplements that can help if you're losing sleep because of stress, life, or a sleep disorder.

Give these four sleep aids a try tonight:

Calcium

Calcium has elements in it that can relax your nervous system. A calcium deficiency may be adding to your sleep deprivation, so you may want to try the supplements for at least 30 days. It may also help to add some calcium-rich foods to your diet. Examples of such foods are cheese, almonds, collard greens, and kale.

Magnesium

Magnesium is another element that can do wonders for you. In fact, nervousness is one of the symptoms of a magnesium deficiency, and nervousness causes restlessness. Add a little magnesium to your daily intake, and you may see your sleeping problems diminish immediately. 

Valerian Root

Valerian root is an effective ingredient that pharmaceutical companies use to make Valium. Many people use it for conditions such as anxiety and insomnia. It acts as a sedative on your nervous system and brain. You can find valerian root in many pharmacies. 

Melatonin

Melatonin is a strong contender of valerian root as a sleep aid. It's a hormone that regulates the sleep patterns and alertness levels. You may want to try it if you don't get out in the sun much. Many people experience issues when they don't absorb enough sunlight. Melatonin has been quite useful for promoting sleep regulation.